Mindful Movement

Mindful Movement

With Jessica Burkett

Jessica Burkett joined us on the show to discuss the importance of movement in our world. We had a powerful conversation about sustainability and reciprocity and how intentional movement can literally move society into a more sustainable future.

Jessica is a certified Restorative Exercise Specialist RES-CPT, the Educational Director for Giving Gardens of Indiana, and a Certified Therapeutic and Hatha yoga teacher. Her mission in life is to teach people to honor a connection with their body and the world around them. Jessica shares her love for nature with others by educating her community through gardening programs, nature walks, and events centered around sustainability education.

Jessica offers one on one coaching sessions in person and via Skype and Zoom. You can find her on instagram and facebook or check out her website for more information on her services.


Check out some of Jessica’s free movement videos here

Follow Jessica on Instagram

Join the Wild and Aligned facebook group

Listen to the episode on iTunes or Soundcloud

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